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Ingredients
US|METRIC
5 SERVINGS
- 350 grams quorn (Pieces)
- 2 Tbsp. olive oil
- 1 yellow pepper (de-seeded and diced)
- 1 aubergine (medium, cubed)
- 1 courgette (small, sliced)
- 1 onion (finely sliced)
- 2 cloves garlic (finely chopped)
- 220 mL vegetable stock
- 4 Tbsp. tomato puree
- 1 tsp. sugar
- 2 tomatoes (diced)
- 1 Tbsp. basil leaves (plus extra to serve)
- 100 grams plain flour
- 2 eggs
- 300 mL milk
- sunflower oil (for frying)
- 4 Tbsp. breadcrumbs
- 3 Tbsp. hard cheese (grated)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol95mg32% |
Sodium360mg15% |
Potassium810mg23% |
Protein11g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars12g |
Vitamin A20% |
Vitamin C110% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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