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Ingredients
US|METRIC
4 SERVINGS
- 350 grams quorn (Pieces)
- 2 Tbsp. sesame oil
- 1 bunch spring onions (finely chopped)
- 400 grams mixed vegetables (stir fry, your choice e.g. sliced yellow and red pepper, mange tout, baby corn, sliced courgettes, bamboo shoots etc.)
- sweet & sour sauce
- 6 Tbsp. fresh orange juice
- 2 Tbsp. dry sherry
- 1 Tbsp. dark soy sauce
- 4 Tbsp. wine vinegar
- 2 garlic cloves (finely chopped)
- 2 tsp. fresh ginger (grated)
- 100 mL vegetable stock
- 1 Tbsp. clear honey
- 3 tsp. cornflour (mixed with a little water)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium460mg19% |
Potassium360mg10% |
Protein4g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A110% |
Vitamin C45% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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