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Quinotto with Winter Squash and Greens
COOK EAT LIVE LOVE20Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 2 leeks (white part only sliced)
- 4 garlic cloves (minced)
- 1 1/2 cups quinoa (tri-colored or mix of red and white)
- 1 cup white wine
- 4 cups vegetable broth (divided)
- 1 cup butternut squash (pureed)
- 2 Tbsp. nutritional yeast
- 1 tsp. soy sauce
- 1 Tbsp. miso
- 1 tsp. dried sage
- 1 Tbsp. fresh thyme
- 1/2 sea salt (– tsp)
- fresh ground pepper (to taste)
- 1/4 cup pumpkin seeds (or walnuts*)
- 2 tsp. olive oil (divided)
- 2 garlic cloves (minced)
- 1 bunch Swiss chard (or Kale)
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium1150mg33% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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