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16Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. olive oil
- 2 cups leeks (thinly sliced, white and green parts)
- 1 tsp. salt
- 4 cloves garlic (minced)
- 1 carrot (large, peeled, diced medium)
- 1 parsnip (large, peeled, diced medium)
- 8 cups vegetable broth
- 1 1/2 lb. yukon gold potatoes (diced medium)
- 1 cup quinoa (dry)
- 15 oz. white beans (drained and rinsed)
- 1 bunch kale (about a pound, rough stems removed, torn into bite sized pieces)
- 1/2 tsp. fennel seed (crushed, see crushing fennel tip)
- 1 tsp. dried majoram
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- black pepper (fresh, to taste)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium1110mg32% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C140% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
sylvia s. 8 years ago
This is about the 3rd time making it - great on cold, winter days. I change up the spices a bit, nothing drastic - like adding a little dill seed and have balsamic v or lemon juice to add individually. Very filling and great for a calorie restricted diet.