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Quinoa, Turkey, and Veggie Patties
FOOD WITH FEELING9Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 lb. ground turkey
- 1 cup quinoa (uncooked)
- 1 cup kale (tightly packed, chopped)
- 1/2 cup shredded carrot
- 1/2 cup diced onion (finely)
- 2 eggs (whisked)
- 1/4 cup shredded Parmesan cheese
- 1/4 tsp. garlic salt
- pepper (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium50mg2% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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