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Quinoa, Turkey Sausage, Spinach, Egg and Cheese Mini Cups
FOOD LOVIN FAMILY8Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 cups cooked quinoa
- 3 eggs
- 1 cup mild cheddar cheese (shredded)
- 2 green onion (chopped)
- 1/2 cup spinach (fresh chopped)
- 1 cup turkey breakfast sausage (cooked ground)
- salt
- pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium70mg3% |
| Potassium50mg1% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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