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Quinoa, Roasted Summer Vegetable, and Sausage Gratin
CHAPIS KITCHEN21Ingredients
40Minutes
1420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried quinoa (can sub rice, farro, barley, your favorite ancient grains...)
- 1 lb. tomatoes (sliced 1/4" thick I like a mixed variety)
- 1 1/2 lb. summer squash (about 3 medium, sliced 1/4" thick)
- 2 Tbsp. avocado oil (or olive oil)
- 1 yellow onion (medium sweet, quartered and thinly sliced)
- 4 cloves minced garlic
- salt
- pepper
- 5 chicken sausages (large fresh)
- 4 oz. goat cheese
- 1/2 cup shredded Parmesan
- 2/3 pesto (recipe toasted walnut, listed below)
- 3 cups arugula (fresh, No need to measure. Just 3 handfuls!)
- 1 1/2 cups basil (packed, can sub 1/2 cup arugula)
- 1 cup walnuts
- 1/2 cup shredded Parmesan
- 1/4 cup avocado oil (or olive oil)
- 2 tsp. minced garlic
- 3 Tbsp. fresh lemon juice
- salt
- pepper
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NutritionView More
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1420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1420Calories from Fat860 |
| % DAILY VALUE |
| Total Fat96g148% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2290mg95% |
| Potassium1650mg47% |
| Protein65g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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