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Quinoa, Mushroom, and Zucchini Veggie Burgers
BOWL OF DELICIOUS11Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. mushrooms (chopped)
- 1 zucchini (grated)
- 1 Tbsp. olive oil (plus more for frying.)
- 2 cups cooked quinoa (3/4 cup dry)
- salt
- pepper
- 1/2 tsp. crushed red pepper (or more, if you like spicy!)
- 2 cloves garlic (minced)
- 1 bunch green onions (chopped)
- 2 eggs
- 1 cup whole wheat breadcrumbs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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