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Quinoa, Mushroom and Tomato Bowl with Eggs
COOK ELITE16Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- eggs
- 8 button mushrooms (sliced)
- 4 plum tomatoes (diced)
- 2 garlic cloves (minced)
- 2 red chilies (Thai)
- 1/2 onion (finely chopped)
- 4 cups water (or chicken/vegetable broth)
- 2 cups quinoa
- 1 cup tomato sauce
- 2 tsp. red pepper flakes
- 2 tsp. cumin
- 2 tsp. dried basil
- olive oil
- salt
- black pepper
- fresh parsley (Chopped, for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium500mg21% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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