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Quinoa, Mozzarella, and Tomato Zucchini Boats
SELF9Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 zucchini (large)
- 2 cups cooked quinoa
- 1/4 cup tomato paste
- 1/4 cup fresh basil (chopped)
- 2 tsp. olive oil
- salt
- pepper
- 1 beefsteak tomato (large, thinly sliced)
- 4 oz. fresh mozzarella (thinly sliced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1040mg43% |
| Potassium1430mg41% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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