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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (preferably a mix of red and white quinoa)
- 4 cups vegetable stock (or water)
- 1/4 tsp. salt
- 1 mango (large, chopped, or 2 small mangoes)
- 1 red onion (small, chopped)
- 1 red bell pepper (medium to large, chopped)
- 2 carrots (medium, chopped)
- 1 cup sweet corn (cooked)
- 1 cup peas (cooked)
- 1 cup unsweetened shredded coconut
- 1 cup raisins
- 1/8 tsp. salt
- 2 limes
- 4 Tbsp. champagne vinegar (or rice vinegar or white wine vinegar)
- 1 tsp. maple syrup
- 2 Tbsp. olive oil
- 1 bunch cilantro (chopped, or less, or use parsley)
- ground black pepper
- salt
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium1330mg38% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber17g68% |
| Sugars44g |
| Vitamin A150% |
| Vitamin C150% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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