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Quinoa, Mandarin and Spinach Salad
ITS NOT COMPLICATED RECIPES12Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed well *)
- 2 cups water
- 5 mandarins (segments separated, and white membrane removed *)
- 5 spring onions (/scallions finely sliced – the white, and a little of the green part *)
- 1 1/2 cups baby spinach leaves (stems removed *)
- 1/2 cup flaked almonds
- 1/2 pomegranate arils (removed *)
- 4 Tbsp. olive oil (extra virgin)
- 2 Tbsp. lemon juice (freshly squeezed)
- 3 tsp. maple syrup (or honey if you don't require dish to be vegan)
- sea salt
- black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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