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Quinoa, Lentil, Chorizo and Zucchini Salad
EVERYDAY GOURMET WITH JUSTINE SCHOFIELD12Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (cooked as per packet instructions)
- 1 cup lentils (cooked as per packet instructions)
- 2 chorizo (cut into rounds)
- 1 zucchini (cut into rounds)
- 1/2 bunch parsley (leaves washed and roughly chopped)
- 1/2 Spanish onion (finely sliced)
- 1 cherry tomatoes (punnet, finely diced)
- 1 Tbsp. capers
- 1 Tbsp. sherry vinegar
- 4 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium970mg40% |
| Potassium1040mg30% |
| Protein30g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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