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Quinoa, Kale and Pomegranate Salad
NIRVANA CAKERY11Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams quinoa (1½ cups)
- 200 grams kale (big bunch)
- 3 spring onions (washed and chopped)
- 1 pomegranate seeds
- 45 grams pumpkin seeds (⅓ cup)
- 3 Tbsp. olive oil
- 1 lemon juice
- salt
- pepper
- 1 avocado (cut into small pieces)
- parsley (to garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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