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Quinoa, Kale and Borlotti Bean Stew (Vegan)
EASY PEASY FOODIE12Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (diced)
- 1 medium carrot (diced)
- 1 courgette (medium, diced)
- 1 tsp. chilli flakes
- 1 tsp. fennel seeds (optional)
- 2 cloves garlic (crushed or grated)
- salt
- pepper
- 400 grams chopped tomatoes
- 400 grams borlotti beans
- 100 grams kale
- cooked quinoa (250 g pre-)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1960mg56% |
| Protein26g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber29g116% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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