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Ingredients
US|METRIC
4 SERVINGS
- 1 cup greek yogurt (plain)
- 1/2 cup quinoa (cooked)
- 1/2 cup fruit (chopped.)
- 2 tsp. agave nectar
- 4 Tbsp. chia seeds
- 1 cup almond milk (unsweetened)
- 1/4 cup pineapple (chopped)
- 1/4 cup strawberries (chopped.)
- 2 bananas (ripe)
- 1/3 cup almond butter
- 1/4 cup applesauce (unsweetened)
- 2 Tbsp. skim milk
- 1 tsp. vanilla extract
- 2 Tbsp. maple syrup
- 1/2 tsp. canela
- 1 1/2 cups oats
- 1/4 cup whole wheat flour
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium75mg3% |
| Potassium1130mg32% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber15g60% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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