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Quinoa, Egg White Quiche Bites
THE NUTRITION TWINS14Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 egg whites
- 1 cup quinoa (cooked)
- 2 Tbsp. Parmesan cheese
- 1 cup spinach (chopped)
- 1/2 cup mushrooms (chopped)
- 1/4 cup cherry tomatoes (cut in slices and then in halves- place on top of quiche)
- 1/2 cup broccoli (chopped)
- 1/4 cup red onion
- 1 Tbsp. Parmesan cheese (additional)
- 1/4 cup red pepper
- 1/4 cup green pepper
- 1/4 cup yellow pepper
- 1 cup kale
- 1 cup red onion
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium65mg3% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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