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Ingredients
US|METRIC
18 SERVINGS
- 2 cups flour (all-purpose baking)
- 2 tsp. baking soda
- 1/4 tsp. salt
- 1 1/2 cups cooked quinoa (I used tricolored quinoa)
- 3 Tbsp. flaxseed meal (ground flaxseed)
- 1 cup coconut milk
- 1 cup dates (chopped)
- 1/3 cup coconut flakes (unsweetened, plus extra as garnish over the top of the muffins)
- 2 eggs (beaten)
- 1/2 cup honey
- 1/3 cup oil
- 1/4 tsp. pure vanilla extract
- 2 Tbsp. sugar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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