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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. coconut oil (unrefined)
- 2 shallots (finely chopped)
- 1 clove garlic (minced)
- 1 carrot (grated)
- 1 stalk celery (finely chopped)
- 1/2 tsp. sea salt
- 1 1/2 cups cooked quinoa
- 1/2 cup toasted pumpkin seeds
- 15 oz. chickpeas (drained and rinsed)
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1 Tbsp. chia seeds
- 12 slider buns (lightly toasted)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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