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Quinoa, Chickpea Flour & Blueberry Muffins (gluten-free, vegan, high-protein)
POWER HUNGRY10Ingredients
52Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup quinoa (rinsed in a mesh sieve)
- 3/4 cup flour (chickpea, garbanzo bean)
- 1/4 cup flaxseed meal
- 2 tsp. baking powder
- 1/2 tsp. fine sea salt
- 3/4 cup nondairy milk (use dairy if not vegan :)
- 1/3 cup coconut palm sugar (or packed brown sugar)
- 1 tsp. vanilla extract
- 2 Tbsp. virgin coconut oil (melted oil or other neutral cooking oil)
- 1 cup fresh blueberries
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium85mg2% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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