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Quinoa, Chicken & Cranberry Salad
FRIENDSHIP FOOD16Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1/2 cup dried cranberries
- 1/4 cup currants
- 1/4 cup raw pistachios (shelled)
- 1 red capsicum (small, finely chopped)
- 2 spring onions (finely chopped)
- 1/2 cup parsley (finely chopped)
- 1 cup cucumber (finely diced)
- 1 cooked chicken breast (cut into small cubes or thin strips)
- 1 1/2 Tbsp. orange juice
- 1/2 Tbsp. fresh lemon juice
- 2 1/2 Tbsp. extra virgin olive oil
- 1 garlic clove (crushed)
- rock salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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