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Quinoa, Broccoli, and Vegan Cheese Casserole
VEGKITCHEN12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups quinoa (rinsed in a fine sieve)
- 3 cups low sodium vegetable broth
- 2 vegetable bouillon cubes
- 2 tsp. salt (free seasoning blend, like Frontier or Mrs. Dash)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, quartered and thinly sliced)
- 2 broccoli (large, crowns, cut into bite-sized pieces)
- 1/3 cup dried tomatoes (sliced sun-, or sliced black olives)
- salt
- freshly ground pepper
- 1 1/2 cups vegan cheddar (grated, style cheese, I like Daiya cheddar-style shreds)
- 2 medium tomatoes (large or 3, sliced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1180mg34% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C310% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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