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Quinoa, Black Bean, and Sweet Potato Burger with Avocado Crema and Buffalo Cheddar
BELLE VIE22Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup dry quinoa
- 1/2 cup water
- 1 1/2 cups sweet potato (cooked, a large sized one)
- 15 oz. black beans (can of, rinsed)
- 4 oz. green chilis
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne
- salt
- pepper
- 1 cup panko
- 2 cups cilantro (depending on your taste preference)
- 4 oz. white cheddar cheese (chipotle, sliced)
- 6 burger buns
- 1 batch sauce (Avocado)
- cooking spray
- lettuce (optional)
- tomato (optional)
- red onion (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium880mg37% |
| Potassium660mg19% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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