Quinoa, Beet and Chickpea Burgers Recipe | Yummly

Quinoa, Beet and Chickpea Burgers

THE BOJON GOURMET
19Ingredients
105Minutes
370Calories
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Ingredients

US|METRIC
  • 1/2 cup dried chickpeas (garbanzo beans, soaked 8 hours or overnight, or one 14 ounce can of cooked chickpeas, drained and rinsed)
  • 1 bay leaf
  • 1/2 cup quinoa (white or multi)
  • salt
  • 3 red beets (medium-sized, about 10 ounces)
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, finely diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons cider vinegar
  • 4 tablespoons chopped parsley (finely)
  • 1/2 lemon (a medium)
  • 1 lemon (medium)
  • 1 large egg
  • 1/2 cup oats (quick, baby)
  • 1 tablespoon light olive oil (for frying the burgers)
  • 6 buns (such as Honey Oat Beer Buns, halved and toasted)
  • mustard mayonnaise
  • avocado
  • onion sprouts
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    NutritionView More

    370Calories
    Sodium15% DV360mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium360mg15%
    Potassium600mg17%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A6%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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