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Quinoa, Beet and Chickpea Burgers
THE BOJON GOURMET19Ingredients
105Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup dried chickpeas (garbanzo beans, soaked 8 hours or overnight, or one 14 ounce can of cooked chickpeas, drained and rinsed)
- 1 bay leaf
- 1/2 cup quinoa (white or multi)
- salt
- 3 red beets (medium-sized, about 10 ounces)
- 1 Tbsp. olive oil
- 1 yellow onion (medium, finely diced)
- 2 cloves garlic (minced)
- 2 Tbsp. cider vinegar
- 4 Tbsp. chopped parsley (finely)
- 1/2 lemon (a medium)
- 1 lemon (medium)
- 1 large egg
- 1/2 cup oats (quick, baby)
- 1 Tbsp. light olive oil (for frying the burgers)
- 6 buns (such as Honey Oat Beer Buns, halved and toasted)
- mustard mayonnaise
- avocado
- onion sprouts
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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