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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. coconut oil (or olive oil, plus extra for cooking)
- 1/2 onion (large, {about 1 cup}, diced)
- 2 cloves garlic (minced or grated)
- 5 pitted dates (large, or raisins {about 1/2 cup}, finely chopped)
- 1/2 cup walnuts (roughly chopped)
- 2 tsp. paprika
- 3 beets (small, peeled & grated* {about 1 cup’s worth})
- 1/2 cup white beans ({I used Great Northern})
- 1 1/2 cups cooked quinoa
- 1 egg (lightly beaten)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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