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Quinoa with Zucchini and Onions
DELICIOUS EVERYDAY13Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams zucchini
- 5 mm courgettes
- 1 knob butter
- 2 Tbsp. olive oil (or rapeseed)
- 3 inches onions (peeled, cut half and then sliced thinly)
- 3 sprigs thyme (only)
- 3 cloves garlic (finely chopped)
- 200 grams quinoa
- 1 handful flat leaf parsley (roughly chopped)
- lemon juice (a squeeze of)
- 50 grams pine nuts (lightly toasted)
- sea salt
- freshly ground pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium970mg28% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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