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Quinoa with Zucchini, Kale, Pesto, Walnuts and Avocado
AVOCADO PESTO12Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa
- 4 cloves garlic (minced)
- 2 Tbsp. oil
- 2 zucchini (small, halved and thinly sliced)
- 2 cups kale leaves (sliced)
- 1/4 cup walnuts (cut into smaller pieces)
- 1 avocado (cubed)
- 1/2 lemon (juiced)
- 3 Tbsp. basil pesto (vegan pesto for dairy free or vegan version)
- 1 handful basil leaves (slivered)
- 3 green onions (thinly sliced)
- salt (/pepper to taste.)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1330mg38% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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