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Quinoa with Sun-Dried Tomatoes, Apples and Scallions
THE LEMON BOWL9Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, prepared according to package instructions)
- 1 apple (diced)
- 12 pieces sun-dried tomatoes (minced)
- 1/2 cup scallions (minced)
- 1/4 cup parsley (minced)
- 2 Tbsp. olive oil
- 1 lemon
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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