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Ingredients
US|METRIC
5 SERVINGS
- 1 zucchini (cut into thin strips)
- 1 red bell pepper (cored, seeded and cut into thin strips)
- 1 onion (cut in half, then into thin slices)
- 1/2 tsp. black pepper
- sea salt (to taste)
- 2 Tbsp. extra-virgin olive oil
- 1 cup white quinoa
- 2 cups vegetable broth (fat free, low sodium)
- 1/4 cup basil (freshly chopped)
- 8 grape tomatoes (sliced in half lengthwise)
- 1/4 cup grated Parmesan
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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