Quinoa with Roasted Garlic, Tomatoes, and Spinach

MYRECIPES (1)
11Ingredients
85Minutes
180Calories

Ingredients

US|METRIC
  • 1 whole garlic (head)
  • 1 tablespoon olive oil
  • 1 tablespoon shallots (finely chopped)
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup quinoa (uncooked, rinsed and drained)
  • 1 tablespoon dry white wine
  • 1 cup fat free less sodium chicken broth
  • 1/2 cup baby spinach leaves
  • 1/3 cup tomato (chopped seeded, 1 small)
  • 1 tablespoon fresh Parmesan cheese (shaved)
  • 1/4 teaspoon salt
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium200mg8%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Liow a year ago
    Way too salty, would do half broth half water next time