Quinoa with Roasted Garlic, Tomatoes, and Spinach

TRACEY'S CULINARY ADVENTURES
11Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • 1 head garlic
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon shallots (finely chopped)
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup quinoa (uncooked, rinsed and drained)
  • 1 tablespoon dry white wine (I used vermouth)
  • 1 cup low sodium chicken broth
  • 1/2 cup baby spinach leaves
  • 1 tomato (small, chopped and seeded)
  • 1 tablespoon fresh Parmesan cheese (shaved)
  • 1/4 teaspoon salt
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    NutritionView More

    140Calories
    Sodium8% DV190mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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