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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup dry quinoa (rinsed)
- 1 1/2 cups vegetable (or chicken stock)
- salt
- pepper
- 1/2 Tbsp. olive oil
- 1 cup corn kernels (fresh, from 2 small ears)
- 2 cloves garlic
- 1/4 tsp. paprika
- 2 cups baby spinach (loosely packed)
- 2 oz. Parmesan (grated)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1810mg75% |
| Potassium1050mg30% |
| Protein40g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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