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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 pinch kosher salt
- black pepper
- 1 Tbsp. olive oil
- 1 cup mustard (green mix, I used Earthbound Farm Organic ZEN)
- 1/2 lemon (juiced)
- 2 Tbsp. chia seeds
- 3 Tbsp. walnut pieces
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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