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Quinoa with Mushrooms and Brussel Sprouts
AKISPETRETZIKIS9Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 2 cloves garlic
- 2 tsp. fresh thyme (finely chopped)
- 450 grams mushrooms (cut into slices)
- 2 handfuls brussel sprouts
- coarse salt
- 2 cups quinoa (boiled)
- 2 handfuls rocket (chopped)
- freshly ground pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium980mg28% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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