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Quinoa with Moroccan Winter Squash and Carrot Stew
EPICURIOUS28Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 cup chopped onion
- 3 cloves chopped garlic
- 2 tsp. Hungarian sweet paprika
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. ground ginger
- 1/2 tsp. cayenne pepper
- 1 pinch saffron
- 1 cup water
- 14.5 oz. diced tomatoes (drained)
- 2 Tbsp. fresh lemon juice
- 3 cups butternut squash (cubes peeled, from 1 1/2-pound squash)
- 2 cups carrots (cubes peeled)
- 1 cup quinoa
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1/2 cup finely chopped onion
- 1/4 cup carrot (finely chopped peeled)
- 2 cloves minced garlic
- 1/2 tsp. salt
- 1/2 tsp. turmeric
- 2 cups water
- 1/2 cup chopped fresh cilantro (divided)
- 2 tsp. chopped fresh mint (divided)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium780mg33% |
| Potassium990mg28% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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