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Quinoa with Kale and Roasted Butternut Squash
FORKS OVER KNIVES11Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut squash (small, about 1 pound)
- 3 cups chopped kale (stemmed and finely)
- 1/2 cup finely chopped fresh parsley
- 1/4 cup fresh lemon juice (from 2 to 3 lemons)
- 1 clove garlic (minced)
- sea salt
- freshly ground black pepper
- 1/2 cup uncooked quinoa (dry/)
- 1/2 cup millet (dry/uncooked)
- 1/3 cup slivered almonds
- 1/4 cup raisins
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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