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Quinoa with Grilled Vegetables
PATTYLIMATOLA-TANENBAUM9Ingredients
50Minutes
310Calories
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Description
A great healthy salad using quinoa, grilled vegetables and kale. The grilled vegetables can be modified to your likings, I used tomatoes, mushrooms, onions and zucchini. This recipe is a great vegetarian option for your guests and can be served as a side dish or as a main meal.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cook to package instructions)
- 3 leaves kale (chopped)
- 3/4 cup pearl onions
- 2 squash (diced)
- 1 cup mushrooms
- 3 Tbsp. olive oil
- 1/2 tsp. Sriracha (optional)
- 1 clove garlic (crushed)
- salt
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Directions
- Preheat oven to 375 degrees.
- Place the onions, tomatoes, mushrooms and zucchini on a baking tray and bake for 25-30 minutes, tossing in between. Roast until lightly browned.
- Meanwhile place some olive oil in a pan with the Siracha and garlic clove, place the kale in the pan and cook for 3-4 minutes or until soft.
- Place prepared quinoa in a bowl, top with kale and add the cooked vegetables. Add more oil, salt and pepper as needed. Enjoy!
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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