Quinoa with Chickpeas and Tomatoes Recipe | Yummly

Quinoa with Chickpeas and Tomatoes

ALLRECIPES(1)
William Wheaton: "Turned out really well, I would definitely say se…" Read More
11Ingredients
40Minutes
260Calories
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Ingredients

US|METRIC
  • 1 cup quinoa
  • 1/8 teaspoon salt
  • 1 3/4 cups water
  • 1 cup garbanzo beans (canned, chickpeas, drained)
  • 1 tomato (chopped)
  • 1 clove garlic (minced)
  • 3 tablespoons lime juice
  • 4 teaspoons olive oil
  • 1/2 teaspoon ground cumin
  • 1 pinch salt (and pepper to taste)
  • 1/2 teaspoon fresh parsley (chopped)
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    NutritionView More

    260Calories
    Sodium5% DV115mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium510mg15%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    William Wheaton 2 years ago
    Turned out really well, I would definitely say season based on desired taste after following the measurements provided. Think of it as seasoning chicken, you can add salt and pepper to it, or you can actually season it. Overall really good recipe though. Will be making again and again.

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