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12Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1/2 cup quinoa
- 1/2 cup chickpeas (canned, drained and rinsed)
- 1 piece English cucumber (cut in half and thinly sliced)
- 1/2 cup grape tomatoes (halved)
- 6 medjool dates (Natural Delights, pitted and chopped)
- 1/4 cup fresh cilantro (chopped)
- 3 green onions (thinly sliced)
- 3 Tbsp. olive oil
- 3 Tbsp. fresh lemon juice
- 1/3 cup crumbled feta cheese
- 1/4 cup toasted sliced almonds
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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