Quinoa with Chickpeas & Medjool Dates

BARD VALLEY NATURAL DELIGHTS
12Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup water
  • 1/2 cup quinoa
  • 1/2 cup chickpeas (canned, drained and rinsed)
  • 1 piece English cucumber (cut in half and thinly sliced)
  • 1/2 cup grape tomatoes (halved)
  • 6 medjool dates (Natural Delights, pitted and chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 3 green onions (thinly sliced)
  • 3 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1/3 cup crumbled feta cheese
  • 1/4 cup toasted sliced almonds
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    NutritionView More

    310Calories
    Sodium9% DV220mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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