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Quinoa with Chicken & Roasted Vegetable Medley
FOODIE HOME CHEF17Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- virgin olive oil (Extra-, EVOO)
- 9 brussels sprouts (depending on size, remove any browning outer leaves, trim bottoms & slice in half lengthwise, see Tip# 1)
- cauliflower florets (Organic, cut larger ones in half, 3rds or 4ths so the pieces are somewhat evenly sized & you end up with 1 1/2 cups)
- 3 organic carrots (depending on size, peeled & diagonally sliced 1/3" thick at fat end, then 1/2" to 1" as you get to the thinner parts)
- kosher salt
- fresh ground black pepper
- 1 cup quinoa (uncooked, any color)
- 15.5 oz. pinto beans (can organic, drained, rinsed under cool water & set aside)
- 1 cup chicken meat (cooked, hand tear off the bone & set aside, see Tips# 2 & 3)
- 2 scallions (sliced, about 1/3 cup)
- 1 tsp. garlic (minced fresh, ok to use store bought minced garlic in a jar)
- 1 Tbsp. rosemary leaves (finely chopped fresh)
- 1 Tbsp. fresh mint leaves (chopped, packed)
- 1 Tbsp. balsamic vinegar
- 1/4 cup chopped almonds (coarsely, divided, see Tip# 4, optional)
- goat cheese (optional)
- chia seeds (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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