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Quinoa with Cauliflower, Cranberries, and Nuts
VEGKITCHEN13Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (rinsed in a fine sieve)
- 2 cups low sodium vegetable broth
- 2 low sodium bouillon cubes
- 1 Tbsp. olive oil
- 1 red onion (or medium yellow, finely chopped)
- 1 head cauliflower (cut into small pieces and florets)
- 1/2 cup dried cranberries
- 1/4 cup fresh parsley (minced, or more, to taste)
- 1 Tbsp. oil (fragrant, like walnut or toasted sesame, optional)
- 2 Tbsp. lemon juice (to taste)
- salt
- freshly ground pepper
- 1/3 cup toasted pine nuts (slivered almonds, or shelled pistachios)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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