Quinoa with Caramelized Onions, Apples and Pecans

BOOKCOOKER
10Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup quinoa (soaked for 20 minutes in water than drained)
  • 2 cups water (or a chicken or vegetable stock)
  • 1 tablespoon olive oil
  • 1 red onion (large, thinly sliced)
  • 1 teaspoon sugar
  • 1 cup chopped pecans (toasted in a dry pan for 2 minutes)
  • 1/2 cup Granny Smith apples (chopped)
  • salt
  • pepper
  • olive oil (more, to taste)
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    NutritionView More

    450Calories
    Sodium8% DV200mg
    Fat48% DV31g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories450Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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