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Quinoa with Caramelized Onions, Apples and Pecans
BOOKCOOKER10Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (soaked for 20 minutes in water than drained)
- 2 cups water (or a chicken or vegetable stock)
- 1 Tbsp. olive oil
- 1 red onion (large, thinly sliced)
- 1 tsp. sugar
- 1 cup chopped pecans (toasted in a dry pan for 2 minutes)
- 1/2 cup Granny Smith apples (chopped)
- salt
- pepper
- olive oil (more, to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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