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kristin boston: "this tastes great! I used chicken stock anf didnt…" Read More
18Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 2 garlic cloves (finely chopped)
- 2 tsp. sweet paprika
- 1/2 tsp. ground coriander (each of the following:, ground cumin, turmeric, ground ginger)
- 1/8 tsp. cayenne pepper
- 3 cups water (vegetable stock or chicken stock)
- 14.5 oz. diced tomatoes
- 1 butternut squash (small, peeled, seeded and cut into 1/2-inch dice)
- 3 carrots (large, peeled, if desired and cut into 1/2-inch dice)
- 1 sweet potato (orange, a.k.a. garnet yam, peeled and cut into 1/2-inch dice)
- 1 cup quinoa
- 1/2 cup frozen peas
- 1 Tbsp. butter
- 1/2 cup slivered almonds
- 1/2 cup raisins (optional)
- 1 cup plain yogurt (optional)
- 2 tsp. lemon juice (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium1230mg35% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A420% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
kristin boston 6 years ago
this tastes great! I used chicken stock anf didnt habe the butternut squash, but it was still good amd my 18 year old even liked it!