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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (rinsed)
- 2 cups water
- 5 cups broccoli (fresh, cut into small florets, about 2 good size broccoli crowns)
- 4 garlic cloves
- 2/3 cup freshly grated Parmesan (divided)
- 2/3 cup slivered almonds (or sliced, toasted, divided)
- 1/2 tsp. salt
- 1 fresh lemon (about 2 tablespoons)
- 1/4 cup olive oil
- 1/4 cup heavy cream
- avocado (optional)
- oil (optional)
- basil (optional)
- heavy cream (To make this dish vegan, substitute the, with coconut milk. For the parmesan, you can use Parma, or add about ¼ cup sesame seeds in place of the parmesan.)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol40mg13% |
Sodium490mg20% |
Potassium720mg21% |
Protein17g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A20% |
Vitamin C170% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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