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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. olive oil
- 1 onion (large, chopped)
- 5 cloves garlic (peeled and chopped)
- 3/4 cup quinoa (uncooked)
- 1 1/2 cups low sodium vegetable broth
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 1/2 can corn kernels
- 15 oz. black beans (drained)
- 1/2 cup chopped fresh cilantro
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1820mg76% |
| Potassium1040mg30% |
| Protein32g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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