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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1 brown onion (chopped)
- 3 cloves garlic (chopped)
- 3/4 cup dry quinoa (rinsed and drained very well to remove as much liquid as possible)
- 1 1/2 cups chicken broth
- 1 tsp. ground cumin
- 1/4 tsp. cayenne
- 1/2 tsp. table salt
- 1/2 tsp. ground black pepper (freshly)
- 1 cup sweet corn kernels
- 15 oz. black beans (rinsed and drained very well)
- 1 tomato (medium, chopped)
- 1/2 cup chopped cilantro
- lime wedges (for sprinkling)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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