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Quinoa with Artichokes, Asparagus and Kale
AVOCADO PESTO14Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups quinoa (uncooked)
- 2 1/2 cups vegetable broth
- 1 lemon (zested and juiced)
- 4 cloves garlic (minced)
- 2 tsp. sunflower oil
- 3/4 lb. asparagus (bottom inch of spears discarded, the rest cut into 1 inch pieces)
- 1 cup artichoke hearts (canned, quartered)
- 3 cups kale (chopped)
- 1/4 cup walnuts (broken into smaller pieces)
- salt
- pepper
- 2 Tbsp. olive oil
- Parmesan (freshly shredded, optional, omit for vegan)
- 2 scallions (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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