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Quinoa “Falafel” with Avocado-Tomato Relish
DOMESTICATE ME16Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1/2 cup chickpeas (cooked, crushed)
- 1 clove garlic (minced)
- 4 scallions (white and light green parts only, thinly sliced)
- 1/4 cup Italian parsley (finely chopped)
- 1 lemon (Zest of ,Use a Microplane grater!)
- 4 Tbsp. extra-virgin olive oil (divided)
- 1 tsp. Sriracha (optional)
- salt
- 1/2 cup cherry tomatoes (halved, I used heirlooms because I love them)
- 1 avocado (ripe, diced)
- 2 scallions (white and light green parts only, thinly sliced)
- 2 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. extra virgin olive oil
- salt
- fresh ground pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol0mg0% |
Sodium970mg40% |
Potassium1230mg35% |
Protein13g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber18g72% |
Sugars4g |
Vitamin A30% |
Vitamin C140% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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