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Quinoa bowl with butternut squash and Brussels sprouts
FAMILY FOOD ON THE TABLE9Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, peeled, seeds removed and cut into 1/2-inch pieces)
- 1 lb. brussels sprouts (trimmed and halved, if large)
- 1 cup quinoa (uncooked)
- 4 tsp. extra-virgin olive oil (divided)
- 3/4 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 1/4 tsp. red pepper flakes (optional)
- 1/3 cup dried cranberries (divided)
- 1/4 cup balsamic vinegar (divided, see notes)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1100mg31% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A260% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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