Quinoa and Brown Rice Black Bean Fiesta Bowl Recipe | Yummly

Quinoa and Brown Rice Black Bean Fiesta Bowl

PICKY PALATE
13Ingredients
35Minutes
530Calories
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Ingredients

US|METRIC
  • 1 cup quinoa (dry)
  • 2 cups brown rice (uncooked)
  • 1 cup dijon (or brown mustard)
  • 1 cup plain greek yogurt
  • 3 tablespoons water
  • 1/2 teaspoon worcestershire sauce
  • 1 teaspoon celery seed (each of the following, smoked paprika, curry powder, garlic salt, salt and pepper)
  • 15 ounces black beans (can, drained)
  • 2 cups cabbage (thinly sliced)
  • 2 cups sliced cucumber (quartered and)
  • 2 cups chopped tomatoes
  • 1/2 cup salsa (mild thin, not pico de gallo)
  • 1 avocado (peeled and diced)
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    NutritionView More

    530Calories
    Sodium37% DV890mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs30% DV91g
    Fiber56% DV14g
    Calories530Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium890mg37%
    Potassium1130mg32%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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