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Quinoa and Brown Rice Black Bean Fiesta Bowl
PICKY PALATE13Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (dry)
- 2 cups brown rice (uncooked)
- 1 cup dijon (or brown mustard)
- 1 cup plain greek yogurt
- 3 Tbsp. water
- 1/2 tsp. worcestershire sauce
- 1 tsp. celery seed (each of the following, smoked paprika, curry powder, garlic salt, salt and pepper)
- 15 oz. black beans (can, drained)
- 2 cups cabbage (thinly sliced)
- 2 cups sliced cucumber (quartered and)
- 2 cups chopped tomatoes
- 1/2 cup salsa (mild thin, not pico de gallo)
- 1 avocado (peeled and diced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium890mg37% |
| Potassium1130mg32% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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